Initial Assessment (60 min)
Your physiotherapist conducts a thorough assessment of your movement, strength, flexibility, and injury history to design a program specific to you.
- Services
- Biomechanical Assessments and Sports PodiatryOptimising movement for peak performance.
- Shockwave TherapyTargeted pain relief and tissue healing.
- Gait and Running AnalysisComprehensive evaluation for optimal performance.
- General PodiatryAll-around care for healthy feet.
- Compression Boots and Dry NeedlingAdvanced recovery and muscle therapy.
- Custom Made OrthoticsTailored support for better movement.
- Diabetic Foot AssessmentsProtective care for diabetic foot health.
- Ingrown Nail SurgeriesPermanent relief from pain and recurring nail issues.
- Sports PhysiotherapyInjury recovery and return to sport.
- Clinical PilatesPhysiotherapist-led reformer rehabilitation.
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Solevo Studio
Clinical Pilates
Expertly guided by physiotherapists, our clinical Pilates sessions help reduce pain, restore movement and build long term resilience.
Prescribed by physiotherapists, tailored to you.
Clinical Pilates is not a group fitness class. It's a targeted, physiotherapist-led exercise approach designed to rehabilitate injuries, build functional strength, and improve movement control. Every session is individually prescribed based on your assessment, goals, and body.
- 1:1 physiotherapist-led sessions
- Reformer-based rehabilitation
- Individualised exercise prescription
- Small group clinical reformer (max 6)
- Pre and post-natal safe programming
- Integrated with your physiotherapy plan
What to Expect
A clinical approach to movement
Designed around your body and your goals.
Individualised Program Design
Based on your assessment, we create a tailored clinical Pilates program targeting your specific rehabilitation needs and movement goals.
1:1 Reformer Sessions (45 min)
Hands-on, physiotherapist-guided reformer sessions focused on your prescribed exercises, with real-time corrections and progressions.
Small Group Reformer (Max 6)
Once you've progressed, transition into small group reformer classes with a maximum of 6 people for a personalised, supported experience.
Who benefits from clinical Pilates
Designed for people of all ages and abilities, Clinical Pilates combines rehabilitation and strength based exercise to help reduce pain, improve movement and build long term resilience. Private health fund rebates may be available for eligible patients, depending on your level of cover.
Rehabilitation
- Post-surgical recovery (knee, hip, shoulder, spine)
- Chronic lower back pain
- Neck pain and cervicogenic headaches
- Injury recovery and return to activity
- Joint replacements and reconstructions
Prevention and Performance
- Core stability and deep muscle activation
- Postural correction and alignment
- Movement control and body awareness
- Flexibility and mobility improvement
- Injury prevention for athletes and active adults
Specialised
- Pre-natal and post-natal rehabilitation
- Hypermobility management
- Return to sport after injury
- Age-related strength and balance
- Chronic pain management
This Is Your Consult
- 01
You're recovering from injury or surgery and need guided rehabilitation
- 02
You're managing chronic pain and want a structured exercise approach
- 03
You're pre or post-natal and want safe, supported movement
- 04
You want to build core strength, stability, and movement control
- 05
Your physiotherapist has recommended clinical Pilates as part of your treatment
- 06
You want more than a group class. You want a program built for your body
Move Better. Run Stronger. Stay Injury Free.
Don't wait for pain to get worse. Take the first step toward stronger, pain-free movement today.